MAUTERN, Austria — Think of it as a workout where frequent wine-sipping breaks are a must.

With paths that wind through vineyards, fruit groves and fairy tale villages overlooking the Danube, the Alpine republic's world famous Wachau region is best explored by bike.

Hop on and off your cycle to sample the UNESCO World Heritage site's internationally acclaimed Gruener Veltliner white wine, indulge in sweet, apricot-filled dumplings and trek up to the ruins of a castle where Richard the Lionheart was held captive.

A perfect place to kick off your two-wheel tour is the village of Mautern - about 50 miles west of Vienna — that boasts a Roman history museum and, not so incidentally, is home to one of the country's best restaurants.

This is the view of the courtyard at the Holzapfel winery, in Joching, in Austria’s Wachau region. (AP Photo/Hans Punz)
This is the view of the courtyard at the Holzapfel winery, in Joching, in Austria's Wachau region. (AP Photo/Hans Punz)

The family-run Landhaus Bacher — which also rents out rooms — creates delicious but pricey dishes from local products in a low-key yet chic setting.

Diners can choose from sophisticated multiple course menus that, if space allows, can culminate with a dessert of two supersized "marillenknoedel" — traditional doughy delights dusted with bread crumbs and sugar that, when split open, reveal steaming apricots - locally grown, of course.

Expect to pay upward of $318 for a multiple-course dinner for two with wine. Prices are more reasonable at lunchtime, when about $127 will get you and a date a three-course meal each and wine. Dishes can also be ordered individually.

But first back to biking.

As you pedal upstream from the town of Krems - across the bridge from Mautern —you'll soon hit the romantic village of Duernstein that, with its cobblestone streets and pastel blue church spire, is a major tourist draw. It was here that King Richard the Lionheart was imprisoned for ransom from December 1192 until March 1193.

Centuries later, the ruins of where he was held can still be explored.

History lesson complete, head down the hill to Weissenkirchen where a peak into Christian Loidl's Wachauer Bauernladen store will get your stomach growling.

"We have regulars who come a few times a year to stock up," the 38-year-old said during a recent visit. "On average, they'll spend about 300 euros ($381)."

Not surprising, considering what's on the shelves: homemade jams and pasta, apricot nectar and, of course, crates and crates of wine.

With your mouth watering, keep heading west to two well-known wineries - Jamek and Holzapfel — housed in lovely buildings complete with outdoor tables to soak up the scenery and ease sore muscles.

Both make for perfect places to grab a bite accompanied by — what else? — a glass or two of the wine of your choosing. Not sure which concoction is best? Don't be shy and ask to sample!

Next, head over to the hamlet of Willendorf where a voluptuous statuette dating back to the Paleolithic era was discovered more than a hundred years ago and has been celebrated for her undeniably curvy, feminine figure ever since.

While the original is just 4 inches tall, visitors can pose next to a larger-than-life replica of the 25,000-year-old beauty while enjoying a stunning view of the Danube down below.

Exactly what the Venus of Willendorf represents — or who carved her all those thousands of years ago — remains a mystery. Was she a fertility symbol, a lucky charm, a goddess — maybe even a prehistoric piece of pornography?

Apricot and blackberry jam is for sale in Joching, in Austria’s world famous Wachau region. The sign on the chair reads "Please throw the money
Apricot and blackberry jam is for sale in Joching, in Austria's world famous Wachau region. The sign on the chair reads "Please throw the money into the mailbox, thanks!" (AP Photo/Hans Punz)

Ponder that as you head uphill through Emmersbach to a delightful donkey troupe where kids young and old can take tours with Bonifaz, Fridolin and Willibald or one of the other gentle animals. Those who have the time and speak German, can even apply for a make believe "donkey license" after answering fun trivia questions and guiding one of your new furry friends through some exercises.

Sweetening up the steep climb about halfway is a stunning view of the Melk Abbey — an impressive, vast structure that houses a church, museum, library and magnificent marble hall complete with fascinating frescoes — on the other side of the Danube.

Too tipsy or tired to continue? Then head back down and jump onto one of the many boats that take less fit tourists up and down the river. Within an hour and 40 minutes you are back in Krems.

If you go

WACHAU: The region roughly refers to the stretch between Krems and Melk. The drive from Vienna to Krems takes about an hour and is advisable if you intend to stock up on wine. Alternatively, trains to Krems leave on a regular basis from the city's Franz Josefs train station. For departure times, check: www.oebb.at/en/index.jsp.

LODGING: There are plenty of hotels, inns, rooms in private homes and even campsites to choose from. Log onto http://bit.ly/bzT1rk to search for options that best suit you. The Landhaus Bacher in Mautern at http://bit.ly/9PmhTa offers a small upscale guest house where, weather permitting, visitors can enjoy a generous breakfast buffet in a shady courtyard. For rates and availability, call +43 2732 82 937. The restaurant, while expensive, is ideal for gourmets and for celebrating special occasions. Reservations are a must. Both the Jamek (+43 2715 2235) and Holzapfel (+43 2715 2310) wineries also offer a small number of rooms. More details are available on their websites: www.weingut-jamek.at/en/ and www.holzapfel.at.

BIKES: There are plenty of rentals to be had for those not bringing their own set of wheels. "Rent a Wachau Bike" in Mautern - reachable at +43(0)664 214 35 12 or mail@rentawachaubike.at - will deliver them to your home away from home.

DONKEYS: Visit Karl Schroll's donkey troupe in Rantenberg 4, 3644 Emmersdorf, for a trek or carriage ride through the countryside. For more information call +43 664 134 59 56 or write to karl.schroll@wachauer.at. German skills are advisable, especially if you intend to try your luck at getting a so-called donkey license.

MELK ABBEY: Plan to spend a few hours at the abbey to get a good feel for the place. Tickets for adults, including a guided tour, cost 11.50 euros ($14.60). Opening hours and other details at http://bit.ly/a9dbMB.

BOAT CRUISES: There are various boat cruise operators that offer an array of options. An overview can be found at http://bit.ly/9WjDap Check the schedules before you go since times tend to vary depending on the day and season. You might also want to try crossing the Danube with a special type of ferry in the town of Spitz. Within minutes, you'll be in the hamlet of Arnsdorf. Cars and bikes are also allowed on board.

TIPS: Schedule your trip from the late spring through the middle of fall, since the winter months tend to be very quiet and not conducive to biking due to the weather.

Last but not least: Don't forget your padded cycling shorts and helmets!